Category Archives: Depression

Vitamins B6, B12 May Protect Against Depression in Older Adults

A recently published study showed that high intakes of vitamins B6 and B12 might reduce the risk of depressive symptoms in older adults.  The study evaluated the dietary intakes and the incidence of depression in 3503 adults who are at … Continue reading

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Tai Chi Increased Efficacy of Antidepressant Therapy in Older Adults

Like acupuncture(針灸), Tai Chi (太極拳) was known to improve blood circulation and stimulate the central nervous system.  A new study now reported that adding Tai Chi to antidepressant therapy (such as escitalopram, Lexapro) can improve resilience, quality of life, and … Continue reading

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