Tag Archives: Tai Chi

Tai Chi May Prevent Falls, Improve Mental Health in Elderly

Posted on May 29, 2011 by wngai

In Traditional Chinese Medicine, ill health is viewed as an imbalance between yin and yang (the 2 opposing life forces).  Tai chi, the practice that combines deep breathing, relaxation with slow and gentle movements, is supposed to rebalance such energy … Continue reading →

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Tai Chi May Be Useful to Treat Fibromyalgia

Posted on August 29, 2010 by wngai

We have previously reported that Tai Chi might be effective in improving the efficacy of antidepressant agents.  Now, a new study published in New England Journal of Medicine indicated that Tai Chi might also relieve the symptoms in patients with … Continue reading →

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Tai Chi Increased Efficacy of Antidepressant Therapy in Older Adults

Posted on July 4, 2010 by wngai

Like acupuncture(針灸), Tai Chi (太極拳) was known to improve blood circulation and stimulate the central nervous system.  A new study now reported that adding Tai Chi to antidepressant therapy (such as escitalopram, Lexapro) can improve resilience, quality of life, and … Continue reading →

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