Tag Archives: Exercise
15 Minutes Exercise Improves Survival!
We were told by doctors that we need to exercise at least 30 minutes every day to keep our bodies healthy. Now, a new study indicated only 15 minutes a day of moderate-intensity exercise might be enough! The new study … Continue reading
Yoga can Prevent Atrial Fibrillation from Recurring
Previously, we have mentioned that regular exercise can prevent atrial fibrillation and its associated complications such as heart failure. Now, a new study, presented at the American College of Cardiology 2011 Scientific Sessions, suggested that taking a 45-minute yoga class … Continue reading
How to Prevent Atrial Fibrillation from Recurring?
Currently, there is no effective drug to treat atrial fibrillation (AF). Even using the most potent drug, amiodarone, only 50% of the AF patients can have their sinus rhythm maintained for a year. If you have been diagnosed with AF, … Continue reading
Exercise Linked to Lower Risk of Death from Colon Cancer
In November of 2010, a study reported that women who exercised for at least 150 minutes a week might have a reduced risk for endometrial and postmenopausal breast cancer. Now, a new study conducted by the Siteman Cancer Center at … Continue reading
Exercise Improves Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a bowel disorder characterized by chronic abdominal pain, discomfort, bloating, and alteration of bowel habits. Currently, there is no cure for IBS. Medicines (such as laxatives, antispasmodics, antidepressants, prokinetics and anti-gas) are usually given to … Continue reading
How to Reduce Your Brain Aging?
A study published in the August issue of the Circulation indicated that declining cardiac function is associated with lower total brain volume. Using Framingham data, the researchers reviewed brain and cardiac MRIs and neuropsychological and laboratory data of 1,504 participants. … Continue reading
Exercise Improves Elasticity of Coronary Blood Vessels in Type 2 Diabetic patients
A study conducted by the University of Leipzig (Leipzig) and the Paracelsus Medical University (Salzburg) found that exercise and hypo-caloric diet improved the elasticity of the coronary blood vessels in Type 2 diabetic patients with coronary artery disease. The study … Continue reading
Exercise and Tea Consumption Might Prevent Depression among Breast Cancer Survivors
A study, published in the latest February issue of the Journal of Clinical Oncology suggested regular exercise and tea consumption might prevent depression in breast cancer patients. The study was conducted between 2002 and 2006 in 1,399 women who had … Continue reading
Diet & exercise reduce risk of heart attack
A study published in the February 1, 2010 issues of Circulation indicated that improving diet, exercising more and quitting smoking are as important as taking medicine for patients who have heart attack (angina and myocardial infarction). The study, Organization to … Continue reading